Areas of Coaching
THRIVE - Wellbeing Coaching
This package is perfect if you are feeling stuck and as if you’re going through the motions. You are surviving, not thriving. These sessions will help you to explore your wellbeing as a whole and look at what may be creating stress in your life or holding you back. I will support you to re-evaluate what is important to you and help you to refocus on what you need to flourish and live your best life. Perfect if you struggle to feel motivated to look after yourself; if you regularly feel tired, sluggish and low and just generally feel dissatisfied. I will be behind you every step of the way, empowering you to make changes that will ignite the passion and excitement in your life that may have been missing.
Wellbeing Coaching can help you to:
- Feel unstuck and find your purpose in life
- Identify areas that may be negatively impacting your emotional and physical health and wellbeing
- Help you to find balance and reduce stress
- Develop empowering ways to take care of your mind and body and let go of unhealthy coping mechanisms such as over-eating, smoking, alcohol
- Develop daily habits and routines to improve your overall wellbeing
- Empower you to make positive changes to your lifestyle and ensure you have a balance of work, life, hobbies and relationships
- Help you to prioritise your needs and build a self-care routine
- Develop a more positive mindset so that you feel more in control of your emotions
- Help you to let go of the past and create a future filled with magical days
Click 'Buy Now' to book your free 20 minute exploratory call and start your journey today...
BELIEVE - Confidence & Self-esteem Coaching
You can be incredibly skilled and intelligent but if you don’t believe in yourself then you may struggle to push yourself forwards and reach your full potential. Is it time to let go of the past and shed the beliefs that are holding you back? Would you love to look in the mirror and be happy with what you see? Maybe you’re ready to make a change in your life but your head is filled with self-doubt and negativity? You’re in the right place. In a few sessions I can help you to become the person you’ve always wanted to be.
Confidence & Self-esteem Coaching will help you to:
- Identify the root of the low confidence and self-esteem
- Help you to let go of negative beliefs from the past that are impacting you in the present
- Identify unhealthy habits that are impacting how you feel about yourself
- Feel more comfortable in your own skin and recognise your strengths and qualities
- Build relationships that are healthy for you
- Say ‘Yes!’ to new opportunities and help you to trust your own judgment
- Feel in control of your life
Click 'Buy Now' to book your free 20 minute exploratory call and start your journey today...
CALM - Anxiety Coaching
Anxiety can be debilitating and can come out of nowhere. Maybe you’re always waiting for something to go wrong and live in a constant state of fear? Maybe you worry about what other people think and constantly over-analyse conversations you’ve had? Maybe there’s something you’ve always wanted to do but are just too scared to take the next step? Anxiety can leave you feeling out of control. The ongoing battle you feel in your head is exhausting. Can you imagine what life would be like if anxiety wasn’t filling your head? You’d have so much space to focus on other things – things that would help to propel you towards a life of happiness and calm. Together we can do just that.
Anxiety Coaching will help you to:
- Identify the triggers to your anxiety
- Develop a greater understanding of what anxiety is and how your thoughts and behaviour may be perpetuating it
- Learn strategies to help calm your mind, particularly in anxiety provoking situations such as delivering presentations, going on a date, preparing for an interview
- Build the confidence and resilience you need to step out of your comfort zone
- Feel in control of your mind, instead of it controlling you
- Learn relaxation techniques to help calm your mind
Click 'Buy Now' to book your free 20 minute exploratory call and start your journey today...
SUCCEED - Career Coaching
This package is perfect if you feel you are at a crossroads in your life. You know you’re not happy doing what you’re doing but need support and clarity to take that next positive step forwards. Maybe you’re tired of working 9 to 5 and are looking for more flexibility in your work. Maybe you are ready to climb the next rung of the ladder within your organisation but are lacking in confidence to put yourself forwards. Maybe you’ve dreamt about running your own business, but the fear of failure holds you back. These sessions will help you to create a clear vision of what you want from your career and life by unearthing what your values are. I will help you to discover the resources, strengths and qualities you already possess to get to where you want to be.
Career Coaching will help you to:
- Find the clarity around what you want to do in life and help you to take the next step
- Help you to progress in your current career or help you to take a different direction
- Develop confidence in your abilities and skills
- Let go of limiting beliefs from the past and how you to feel empowered in your chosen career
- Improve your relationships at work and help you to manage difficult conversations and colleagues more effectively
- Develop a sustainable work/life balance by developing strategies to manage stress and workload
Click 'Buy Now' to book your free 20 minute exploratory call and start your journey today...
CONNECT - Relationship Coaching
If your relationships are a source of stress in your life, then this is the package you for. I will help you to reflect on what is important to you in your relationships whether that be with a partner, friend, family or colleague. You will leave the sessions feeling confident and assertive, able to maintain healthy boundaries and express your needs. You will learn to trust yourself and others which will allow you to feel more connected. We humans are social beings and healthy connections with others are essential for our health and happiness.
Relationship Coaching can help you to:
- Develop effective communication to express how you feel
- Learn how to manage conflict and find resolutions
- Get your needs met in your relationships and ensure they are not one-sided
- Reduce insecurities and develop trust
- Break unhealthy patterns of behaviour that get in the way of your happiness and help you to learn about how you relate to others
- Feel more positive within your relationships
- Develop and maintain boundaries to keep you emotionally and physical healthy within the relationship
- Become more authentic with the relationship and be comfortable showing people the real ‘you’
- Feel more comfortable opening up and letting people in
Click 'Buy Now' to book your free 20 minute exploratory call and start your journey today...
Coaching support can be purchased on a pay-as-go basis or for savings and extra VIP benefits, you can invest in one of the Explore. Discover. Grow. coaching packages.
Coaching sessions can take place face to face in my office or online via Zoom.
Coaching sessions can take place face to face in my office or online via Zoom.