My Private Practice and How I Work
We all need support at times. The reason why I am so passionate about helping others is because I have been on my own therapeutic journey and know how much I have changed because of it. I started off having counselling which was brilliant for helping me to identify where certain thoughts patterns and beliefs came from. It helped me to see my worth and start putting myself first in relationships. However, I got to a point where I knew where my 'problems' came from on a conscious level but there was still something deep inside me that was holding me back and making me doubt myself. It felt like my reactions, thoughts and behaviour were automatic and I became more and more frustrated as I regularly reverted back to my old ways. I did not feel in control.
That is when I discovered the benefits of NLP, Time Line Therapy and Hypnotherapy. I realised that although I knew what was causing my difficulties, I couldn't breakthrough the barriers as I hadn't made changes on an unconscious level, which is where unresolved negative beliefs, emotions and memories are stored. It was the combination of the different approaches that helped me to shift the feeling of not being good enough, significantly reduce my anxiety, let go of anger and hurt from the past and help me to believe in myself.
This is why I feel it is important to offer my clients an integrative approach. I am passionate about learning and continuously building on the tools and skills I have, as I am very aware that one size therapy/coaching definitely does not fit all. What you need also changes as you go through your journey of change.
I am a Certified Master Practitioner of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis and Master NLP Coach. Using the NLP tools and strategies, I can help you to shift limiting beliefs and negative emotions from the past in order for you to focus on the future and build the life you want and deserve.
My main counselling training has been in Psychodynamic and Person-Centred approaches. This means that I place a great deal of importance on building a trusting relationship, helping you to feel safe and secure enough to explore your difficulties but I am also skilled in helping you to make links to your past. Often current relationships and behaviours are a repeat of those from the past and are deep rooted in childhood experiences. Exploring these links can be useful in helping you to develop new, healthier ways of thinking and being.
Once you have cleared your mind of any anxiety, doubt and emotional baggage, coaching will help you to work out what you need from life to be happy and content and the steps you need to take to get there.
My mission is to bring hope and wellness to all of my clients and ensure that each person who spends time in my sessions leaves a step closer to making the changes needed to improve their life.
I currently work with adults over the age of 18 in my private practice.
That is when I discovered the benefits of NLP, Time Line Therapy and Hypnotherapy. I realised that although I knew what was causing my difficulties, I couldn't breakthrough the barriers as I hadn't made changes on an unconscious level, which is where unresolved negative beliefs, emotions and memories are stored. It was the combination of the different approaches that helped me to shift the feeling of not being good enough, significantly reduce my anxiety, let go of anger and hurt from the past and help me to believe in myself.
This is why I feel it is important to offer my clients an integrative approach. I am passionate about learning and continuously building on the tools and skills I have, as I am very aware that one size therapy/coaching definitely does not fit all. What you need also changes as you go through your journey of change.
I am a Certified Master Practitioner of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis and Master NLP Coach. Using the NLP tools and strategies, I can help you to shift limiting beliefs and negative emotions from the past in order for you to focus on the future and build the life you want and deserve.
My main counselling training has been in Psychodynamic and Person-Centred approaches. This means that I place a great deal of importance on building a trusting relationship, helping you to feel safe and secure enough to explore your difficulties but I am also skilled in helping you to make links to your past. Often current relationships and behaviours are a repeat of those from the past and are deep rooted in childhood experiences. Exploring these links can be useful in helping you to develop new, healthier ways of thinking and being.
Once you have cleared your mind of any anxiety, doubt and emotional baggage, coaching will help you to work out what you need from life to be happy and content and the steps you need to take to get there.
My mission is to bring hope and wellness to all of my clients and ensure that each person who spends time in my sessions leaves a step closer to making the changes needed to improve their life.
I currently work with adults over the age of 18 in my private practice.