Yes!I genuinely want people to have access to a structured wellbeing review, whether or not they decide to continue working with me.

Am I expected to book coaching afterwards?

No.The session is valuable in its own right.If we both feel that additional support would benefit you, I'll explain the options available, but the decision is always yours.

No.This isn't therapy or counselling.It's a structured wellbeing review designed to give you clarity and direction

What if I need more support?

If your Wellbeing M.O.T. highlights areas that would benefit from further work, I'll explain the different support options available, whether that's ongoing coaching, an intensive programme, counselling or another appropriate service.

WELLBEING MOT

COMPLIMENTARY 45 MINUTE SESSION

STOP GUESSING. START UNDERSTANDING.

You take your car for an MOT - when was the last time you did this for your mind, life and wellbeing?

When you’re overwhelmed, anxious, mentally overloaded or close to burnout, it becomes hard to see clearly what’s actually going on.

Everything can start to feel tangled, heavy, or stuck.

You know something needs to change… but you’re not sure where to start.

This Complimentary Wellbeing MOT gives you the space to step back and understand what’s really going on.

Rather than diving straight into coaching or therapy, we'll take a snapshot of your wellbeing and identify the areas that may be contributing to how you're feeling.

BOOK YOUR MOT

WHAT IS A WELLBEING MOT?

Using my signature Explore the 7Cs of Wellbeing framework, we’ll explore the key areas that influence your wellbeing.

TOGETHER WE'LL EXPLORE:

What's working well

What may be draining your energy

Which areas feel out of balance

Where your biggest opportunities for change might be

You’ll leave with greater self-understanding of why life may be feeling harder than it needs to.

For many people, this becomes the starting point for deeper change - helping them decide what support, boundaries, adjustments or next steps they need in order to create a life that works better for them.

WHAT THIS SESSION ISN'T

THE WELLBEING MOT ISN'T THERAPY OR A COACHING SESSION.

Because we only have 45 minutes together, there isn't time to explore every area in depth.

Instead, this is a structured review that helps us identify patterns, priorities and possible next steps.

If deeper conversations are needed, we can discuss the most appropriate support afterwards -but there's absolutely no obligation to continue working with me.

AFTER YOUR SESSION

WITHIN A FEW DAYS, YOU'LL RECEIVE YOUR PERSONALISED WELLBEING SUMMARY.

This includes:

✔ Your Wellbeing M.O.T. overview

✔ The areas currently supporting your wellbeing

✔ The areas that may need more attention

✔ Your top priorities moving forward

✔ Three personalised suggestions to help you take your next steps

Where appropriate, I'll also recommend additional sources of support, resources or services that may be helpful.

Those recommendations might include:

simple habits to introduce
books or podcasts
wellbeing resources
practical strategies
or, if appropriate, options for working together in the future.

FREQUENTLY ASKED QUESTIONS

READY TO FIND OUT WHAT'S REALLY GOING ON?

Sometimes the hardest part is knowing where to begin.

The Complimentary Wellbeing M.O.T. gives you the opportunity to pause, take stock and gain a clearer picture of your wellbeing - without pressure, without commitment, and without having to figure it all out on your own.

Book your complimentary Wellbeing M.O.T.

BOOK YOUR MOT

NOT SURE WHAT YOU NEED?

If you already know what you'd like support with, or you're unsure whether the Wellbeing MOT is the right place to begin, book a free clarity call and we'll talk through your options.

BOOK A CALL HERE