COUNSELLING
Our approach
Our team of professional counsellors are ready to help you free yourself from the emotional burdens that are weighing you down.
We strongly believe that one approach does not fit all and that’s why all of our counsellors are trained in a number of therapies, allowing them to tailor their support to fit your needs. We are dedicated to supporting you to develop new empowering ways of thinking, free yourself from destructive behaviours and discovering the greatness that already lies within you.
Our counsellors are specially handpicked not just because of their skills and experience but also for their warm and friendly manner. Our counsellors combine theory, knowledge and experience with an approachable way of working so that you feel comfortable enough to explore, discover and grow into the person you truly are.
SOMETIMES, ASKING FOR HELP IS THE BRAVEST MOVE YOU CAN MAKE. YOU DON'T HAVE TO GO IT ALONE.
COMMON AREAS WE SUPPORT OUR
CLIENTS WITH
Stress
Anxiety
Low mood
Depression
Confidence
Self-esteem
Neurodivergence
Trauma
Sexual abuse / rape
Emotional abuse
Domestic abuse
Self-harm
Suicidal thoughts
Sleep / dreams / nightmares
Relationship problems
Addictions
Post-traumatic stress disorder (PTSD)
Obsessive compulsive disorder (OCD)
Anger
Loss and bereavement
Sexuality
Gender related issues
Life transitions
Flashbacks
Panic attacks
Loneliness
BENEFITS OF COUNSELLING
Everything you share is confidential
You can talk openly to someone outside of your situation, who won't judge, give unwanted advice or take sides
Talking about the past can help you to make sense of it and begin to move forward
You will gain clearer understanding of your thoughts and beliefs, where they come from and how to shift unhelpful patterns
You'll learn ways to build emotional resilience and cope more effectively with everyday challenges
You'll build confidence as you develop a stronger, more accepting relationship with yourself
HOW DOES IT WORK?
You will meet with your counsellor weekly (or fortnightly if appropriate), either online or at our private practice.
This is your space to talk openly about what's going on for you and how you're feeling. Talking things through can help you begin to make sense of it all.
Our counsellors won't tell you what you should do. Instead, they'll support you to find your own answers, at your own pace.
Sessions are tailored to you. Sometimes this means being listened to and understood; other times, it might involved learning practical ways to manager your emotions or gently exploring different perspectives.
There's no pressure to have everything figured out. It's OK to not know where to start. Just come as you are and we'll be there to guide you.
MEET THE TEAM
JULIE GREGORY-BATEMAN
Counsellor
ALEX VALE
Counsellor
SAM ASHCROFT
Counsellor in Training
BEE MALECKA
Counsellor
Counsellor
CLIENTS WE WORK WITH
Anyone over the age of 16
Individuals
Couples
Families
NEXT STEPS
INVESTMENT
COUNSELLING SESSIONS FOR INDIVIDUALS
£68 - 45 minute telephone consultation
£68 - 60 minute counselling session
(Qualified Counsellor)
£55 - 60 minute counselling session
(Counsellor in Training - Available on Saturdays)
COUNSELLING SESSIONS FOR COUPLES
£100 - 60 minute Zoom consultation
£130 - 90 minute counselling session
(Qualified Counsellor)
£199 - 90 minute couples/family coaching session
(With Claire)
2
INITIAL CONSULTATION
Your counsellor will contact you via email (usually with 48 working hours) to arrange the telephone consultation.
This 45 minute call is a chance to talk things through, ask questions and see if it feels like the right fit.
3
START YOUR SESSIONS
If you're happy to go ahead, you'll begin your counselling sessions with your counsellor.
These can be online or in person at our practice.
Sessions are usually weekly and can be open-ended, giving you the time and space you need.