ACCELERATED CHANGE METHOD
4 MONTH PROGRAMME
FEEL LIKE YOU'RE READY TO BREAKTHROUGH BARRIERS FROM THE PAST AND BEGIN DESIGNING YOUR FUTURE?
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This powerful and intensive breakthrough experience will blast away negative beliefs, self-doubt and fears. With humour, authenticity and no B.S., a breakthrough experience will help you recharge, refocus and redefine who you are and who you will become!
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After nearly 10 years of therapy on and off, it wasn't until I experienced my own Breakthrough Day that I made any real dent in the 'I'm not good enough' belief that underpinned all of my anxiety, people-pleasing, perfectionism, work-addiction, self-sabotaging behaviour.
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Using a unique hybrid of different coaching and counselling methods, change is literally round the corner. Over the last few years, my Breakthrough Days have been incredibly popular and for most clients, absolutely life changing. They have now been paired with 3 months of coaching, supporting the changes as they become part of the new YOU.
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THIS IS FOR YOU, IF...
You're short on time and want big results, fast.
You know there's more to life,
more to you and you no
longer want to just settle.
Your health and relationships are suffering as you distract and numb yourself from how you're feeling.
You've tried traditional talking therapies which may have been helpful, but you feel they were only scratching the surface.
You constantly doubt yourself
and compare yourself to others. You're not a fan of the person staring back at you in the mirror.
You are last on your priority list. You put everyone else first and make them happy, but you feel empty.
You know things need to change but you're fearful of taking the next step. You feel like you're just not good enough.
You constantly feel guilty. You worry that you may have upset someone and worry what people think.
You find it hard to make decisions. You procrastinate because you're scared of getting things wrong and failing.
Fear and phobias hold you back from enjoying life.
You are ready to let go of unhelpful habits and behaviours that sabotage your happiness.
You've got a shelf full of self-help books and despite knowing what you need, you still feel stuck and directionless.
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WHAT TO EXPECT
The Accelerated Change Programme is a structured, 4 month process designed to create meaningful change quickly and support it to last.
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Rather than focusing on just one intervention, the programme follows a clear sequence: understanding the problem properly, removing what’s been holding you back, rebuilding from a stronger foundation, and then integrating the changes into real life.
STAGE 1 - IDENTIFY
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EXPLORE THE 7Cs OF WELLBEING
(3 HOUR SESSION)
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A structured, in-depth life review session to identify what's working well and what needs attention. Think of it as a Life MOT! This will help us to identify the areas to focus on during our 2 intensive days together.
STAGE 2 - BREAKTHROUGH
BREAKTHROUGH DAY
(FULL DAY)
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Personal History
We'll delve into your past and unearth the unhelpful patterns and beliefs that you've been carrying throughout life, to discover more about the problem and its root.
NLP
Using a combination of NLP techniques and clever theory, we'll begin to break through mental barriers, interrupt unhelpful patterns or behaviours - and eliminate fear.
Timeline Therapy
A 3-4 hour session to blast away negative emotions from the past: anger, sadness, fear, hurt and guilt - and any negative beliefs you have about yourself.
The Board Break
A powerful physical and emotional metaphor for breaking through your self-doubt and mind-made limitations. An incredible way to end the day, celebrating letting go of fear and stepping into power.
STAGE 3 - REBUILD
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CREATE YOUR FUTURE DAY
(FULL DAY)​
Destiny Mapping
We'll unearth your unconscious values and discover who you are and what is important in your life. This will help you to create a map that will lead to happiness and fulfilment.
Intensive Coaching
Focussing on 1 or 2 areas of your life, we'll work together to create a plan of manageable actions to beginto turn your dreams into a reality.
Healthy Habit Building
Healthy habits will be essential to maintain your energy levels as you go through this process of change and beyond. You will learn about how habits are formed, as well as identify tiny tweaks you can make as you move forwards.
To embed and reaffirm new, empowering beliefs that will help you to soar to new heights
in your life, relationships and career.
Hypnotherapy
STAGE 4 - INTEGRATE
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3 MONTHS OF COACHING
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For the following 3 months, we'll meet for x6 90 minute coaching sessions to help embed the breakthroughs and support you whilst you embed and integrate the changes you want to make.
ON TOP OF THIS INCREDIBLE EXPERIENCE, YOU'LL RECEIVE...
A comprehensive follow up email - detailing everything we've covered in the 2 intensive days, along with a plan of actions that we've agreed you'll take to get the wheels of your new life moving​​
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Breakthrough Box - includes my book, affirmation cards and other items to support you on your coaching journey)​
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Refreshments and a sandwich lunch - provided on the 2 intensive days to ensure you feel completely at ease and comfortable throughout the day.
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Access to Coach Accountable - our coaching software where you can find your session notes, resources shared and keep a track of your progress
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INVESTMENT
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£5950 in full
or
x4 payments of £1487.50​
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