Have a Magical Day!
Introducing my latest book 'Have a Magical Day!' - £8.99
I understand that not everyone is in a position to have counselling or coaching. This has never sat right with me, as the quality of your mental health determines the quality of your life. This spurred me on to create a book that has resources that everyone can access no matter what their circumstances are.
Written in a simple and honest manner, it promises to teach you new ways of thinking but also remind of you of the basics - the things we overlook when our busy lives overtake us.
It is packed with personal insights, practical tools and strategies to help you to let go of negative emotions, beliefs and unhealthy behaviour patterns that are barriers to your happiness and contentment in life. The book is based around a mind-body approach, what I refer to as the 5Cs.
Challenge your thinking
Control your emotions
Compassion and confidence
Care for your body
Create your future
Want to stop being controlled by the past and move forwards in your life? This is the book for you!
WANT TO STOP BEING CONTROLLED BY THE PAST AND MOVE FORWARDS IN YOUR LIFE? THIS BOOK IS FOR YOU!
Available in paperback or as an e-book
Kind words from the readers...
This a great little book that offers insight in to lots of things that could help but isn't preachy. Claire's style is very personal she tells you what has worked for her and why it might be good for you but with no pressure. It's really easy to read with lots of follow on reading to explore, but it is written in a very accessible way. Each subject covered is only ever a few pages, and there are some great illustrations to. I usually get bored of self help books, (I like stories) but I didn't with this one. A great introduction for anyone who is wanting to explore how they could make changes in their lives, in a non threatening or judgey way.