This is something I know I have suffered with for many years and naively thought that I was over it now! It was only when I was preparing...

Hi there! Oohh, it’s another frosty one today! ❄ Spring is definitely on its way though. Daffodils have started to sprout; it’s getting...

Hi there! I said in my newsletter last week that I was going to talk to you more about trauma today, however, I will pause on that and...

Hi there! I hope you are all doing great and surviving these cold and frosty days ❄. Even though this is my least favourite time of year,...

Hi there! Apparently, today is Blue Monday 😞 For those of you that are unaware of this – the third Monday in January is meant to be the...

Hi there! Happy New Year! 🎉 I am sure most of you are back to normal life today after the Christmas break. I hope you are all doing OK...

Hi there! 2 days to go before Christmas! I hope you are all ready, wrapped and excited. I am not normally someone to wish away time but I...

What a beautiful day! The sky is blue, the sun is shining – I love Springtime! 🐣🌞🌼 So, if you’ve read my past newsletters you will...

I hope you have all had a lovely week and have been able to get out and enjoy the sunshine 🌞. I am so excited as this week I am doing...

I did NOT want to get up this morning! I’m really not a fan of the cold, dark, rainy mornings. I am designed for warmer, sunnier...

As some of you may know, we had been nominated as finalists for the East Staffordshire and South Derbyshire Business Awards and we went...

I hope you have all had a lovely half term week. I went to the Mind Body Spirit Event at the NEC on Friday which was incredible. We did...

I’ve been struggling to put fingers to the keys to write this this week as I feel I have so much to say but so little to say at the same...

Thank you so much to everyone that has contacted me to say how helpful my recent emails have been. It means so much. I never know whether...

In my last newsletter, I laid my soul bare and explained that I too, have been feeling a little lost recently. After re-visiting my...

I know it’s been a little while since my last newsletter. I’ve been to Disneyworld for 2 weeks, which was amazing as always, but the rest...

I honestly don’t know where the days are going at the moment. I wake up and before I know it, it’s time for bed and I don’t really feel...

It’s only 36 days until we go to Florida!🎉 I think we started on something like 390 days! A lot of people can’t understand why we spend...

I’ve been making full use of our new health club membership this week. It’s literally been my second home as I’ve swam, gymed it, gone to...

On a day like today where I haven’t had clients booked in, I would normally sit in front of my laptop all day doing admin and ‘busy’...