One to One Therapeutic Coaching
Get ready to embark on a 6 month adventure of self-exploration towards the YOU you've always wanted to be.
You're unhappy in your career and other areas of your life and no longer want to just settle.
You search for answers on the Internet and self-help books and despite 'knowing' what you need to do, you feel stuck and directionless.
Your health and relationships are suffering as you distract and numb yourself from how you're feeling.
You are last on your priority list. You put everyone else first and make them happy but you feel empty.
You know there's more to you and more to life.
You are ready to find yourself again, reignite the passion that lays dormant inside you and step it up a notch.
Can you relate?
I’ve helped hundreds of people just like you, to break through fear and step into power. To turn self-doubt into unshakeable self-confidence.
Together we will uncover the wisdom that already lies inside you, so you can create a magical life where you can thrive and feel totally fulfilled.
The quote, ‘What you believe, you can achieve’ is at the core of my work. We will work on upgrading your mindset and as you start to believe in your greatness, there will be no stopping you!
I will be your own personal cheerleader, rooting for you every step of the way as you begin to manifest the life and career of your dreams.
Find out more about my approach to coaching.
IT'S TIME TO SHOW THE WORLD WHO YOU REALLY ARE!
My Coaching is for you if you're...
Determined and ready to put the work in to make massive changes
Hungry for more success and fulfilment in your life and career
Willing & ready to dig into the deep stuff, but have fun and giggles along the way
Ready to hop, skip & leap out of your comfort zone, into the unknown
Open to gentle challenge so that we can smash through limiting beliefs and excuses
My Coaching is not for you if you're...
Looking to be 'fixed' - I'm not an expert in your life or your career. That's you. You already have all the answers. I am here to help you discover what they are. I do not have a magic wand at hand (although that would be amazing!) – you’ve got to be willing to put in the work and deep-dive into the core of the issues.
Not ready to take responsibility - Coaching only works if you take 100% responsibility for moving the needle in your life, career or business. Playing it safe in your comfort zone and making excuses is what will keep you stuck.
Don't want to invest in yourself - This is an investment in you and your future. What's more important than that?
You are not Wonder Woman or Superman! This seems obvious, so why do so many of us live our lives as if we were?! Fingers in multiple pies, juggling a million things at once, spreading ourselves too thinly, often with little consideration for what we need.
It doesn't have to be this way - and I can show you how.
How you'll benefit from coaching
Are you ready for an adventure? I have my sleeves rolled up, ready to go into battle with you and kick that inner critic in the ass, once and for all! Together we will...
WANT TO GO FROM STUCK TO THRIVING IN YOUR LIFE AND CAREER?
UPGRADE YOUR MENTAL & PHYSICAL SELF-CARE ROUTINE
so that you have an abundance of energy to make the changes you need.
TRANSFORM YOUR MINDSET
so that you feel like a powerful Gladiator, excited to show the world what you have to offer.
DEMOLISH UNHELPFUL, UNCONSCIOUS BELIEFS
and replace them with empowering ones that'll propel you forwards, instead of holding you back.
DISCOVER WHO YOU TRULY ARE
so that you can embrace this and unapologetically show up as your authentic self.
EQUIP YOU WITH SKILLS & STRATEGIES
to help you manage your emotions and communicate these like a Zen Buddha which will have a huge impact on your relationships at home and work.
BLAST AWAY ANY NEGATIVE EMOTIONS YOU'RE HANGING ONTO
so that you can leave the past behind you and begin to live life on your terms.
CRAFT AN ACHIEVABLE ACTION PLAN
to take you closer to the person you want to be and the life you want to live.
CREATE A COMPELLING VISION OF YOUR FUTURE LIFE & CAREER
so that the Monday morning blues are replaced with Monday morning magic!
Here's how we'll do it together...
We'll have 6 exciting months of being a badass partnership, completely focussed on your goals and the results you want to achieve. This will include:
Homework to complete
which will help you to deepen your reflections on where your journey started, where you are now - and what you want your future to look like.
x1 90-minute strategy session
to get super clear on where you are now in your life and career and where you want to be, so that I can design a support package just for you.
x12 90-minute coaching sessions
at my office or via zoom. You will leave each session with a recap of what we covered - feeling clearer and lighter.
You will take away an action plan of tasks that you will work on outside of the sessions to help you to stay motivated and take you a step closer towards creating your dream life. This is where the magic truly happens as you step out of your comfort zone and into an exciting world of fearless growth and development. Your plan will be an invaluable part of your coaching journey that you can keep, to help you to reflect on your progress and celebrate your achievements.
Not sure if 6 months is for you?
I offer 3, 6 or 12 month packages so you will find something that suits.
Talk to me about my Introductory Package if you would like to see if coaching is for you before you make the commitment...
NOTHING IS IMPOSSIBLE IF YOU BELIEVE!
I BELIEVE IN YOU.
Firstly, I didn't really understand that having a session like this could help so much with balancing home life, work life and also my happiness too. The sessions have really opened my eyes into what I really want, and need and by putting steps in place it helps you focus on what you need to do to get those dreams and goals. After the first session, which made me realise things needed to change, it really turned my whole thinking around, so much so I gave up my job to pursue a career I've always wanted, and I would never have done that without your coaching and belief in me. I am truly grateful that you helped me see my potential and what I could do! I feel in control more, I have goals to work to and I feel I can achieve them! Thank you. I think everyone should experience this kind of coaching as we all need help and support and to see our full potential too.