MENTAL HEALTH AND WELLBEING COACHING
If you’ve been keeping it all together on the outside but feel like you're running on empty underneath, you're not alone - and you don’t have to keep doing it all by yourself.
My 1:1 coaching offers a straight-talking, supportive space where we get to the root of what’s going on.
Whether it’s stress, self-doubt, burnout or just feeling stuck, we’ll work together to shift unhelpful patterns, strengthen your mindset, and help you feel more in control of your life again.
I'LL HELP YOU TO...
PUT YOUR LIFE UNDER THE MICROSCOPE
to discover what's working and what needs tweaking
IDENTIFY THE ROOT OF THE 'PROBLEM'
to help you to make lasting
changes and no longer rely on willpower
UPGRADE YOUR SELF-CARE ROUTINES
so that you have an abundance of energy to make the changes you need
TRANSFORM YOUR MINDSET
so that you feel confident and excited to show the world what you have to offer
DEMOLISH UNHELPFUL BELIEFS
and replace them with empowering ones that'll propel you forwards
UNCOVER AND APPRECIATE YOUR GREATNESS
so that you can unapologetically show up as your authentic self
RECONNECT AND STRENGTHEN RELATIONSHIPS
Rediscover meaningful connection and build stronger, healthier bonds
RECONNECT WITH YOUR VALUES
to remember what you need to really get the fire in your belly burning brightly again
EQUIP YOU WITH SKILLS & TOOLS
to help you manage your emotions and communicate these like a Zen Buddha
BLAST AWAY ANY NEGATIVE EMOTIONS
so that you can leave the past behind you and begin to live life on your terms
CRAFT AN ACHIEVABLE ACTION PLAN
to take you closer to the person you want to be and the life you want to create
DISCOVER A COMPELLING FUTURE
so that the Monday morning blues are replaced with Monday morning magic!
CREATE MIRACLE HABITS & ROUTINES
to decrease stress and help you to go with the flow of life
BREAK UNHELPFUL HABITS
and create lasting change that aligns with who you want to be
Sound good?
ALL YOU HAVE TO DO NOW IS DECIDE HOW YOU WANT TO WORK TOGETHER.
GET UNSTUCK
3 MONTH PROGRAMME
Getting Unstuck is a focused programme designed to help you regainclarity, reduce overwhelm, and start moving forward when life feelsheavy, confusing, or stuck.
This programme is not about quick fixes orsurface-level motivation. It’s about understanding what’s really driving current situation and developing practical tools to move forwards.
This programme is for you, if you’re:
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struggling with anxiety, stress and burnout
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feeling stuck or unsure what needs to change
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have a specific issue you’d like to work on i.e. phobia, increasing confidence for job interviews, improving communication in your relationship
What’s included:
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Explore the 7Cs of Wellbeing (Life MOT) – a 3.5-hour session
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5 × 90-minute coaching sessions
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CoachAccountable access for session notes, actions, and progress tracking
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Structured, time-bound between-session support
For greater clarity, reduced overwhelm, practical tools you can use independently, and a clearer sense of direction.
INVESTMENT
£1950
(or x3 monthly payments of £650)
RESET AND TRANSFORM
6 MONTH PROGRAMME
The Reset & Transform Programme is designed for people who recognise that patterns have been repeating for a long time and that meaningful change needs time, structure, and integration to last.
This programme offers a steady, contained space to reset what isn’t working and support deeper personal transformation without rushing the process.
This programme is for you, if you have:
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long-standing or repeating patterns that require deeper work
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chronic anxiety or burnout
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confidence issues that keep resurfacing
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major life, career, or relationship changes
What’s included:
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Explore the 7Cs of Wellbeing (Life MOT) - 3.5-hour session
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10 × 90-minute coaching sessions
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One ½- day deep-dive process depending on needs: Time Line Therapy® or Destiny Mapping
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CoachAccountable access for session notes, actions, and progress tracking
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Breakthrough Box with tools to support your transformation
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Structured, time-bound between-session support
For change that is steadier, deeper, and more resilient - with increased emotional regulation, confidence, and self-trust.
INVESTMENT
£4950
(or x6 monthly payments of £825)
THE LIFE YOU DESIRE IS WITHIN YOUR REACH.
IF YOU WEREN'T BORN WITH IT, YOU CAN SORT IT.
Determined and ready to put the work in to make massive changes
Willing & ready to dig into the deep stuff, but have fun along the way
Open to challenge so that we can smash through limiting beliefs and excuses
Looking for a big-hearted, human coach who will care
Ready to leap out of your comfort zone
MY COACHING IS FOR YOU IF YOU ARE...
CHANGE COMES FROM STARTING,
NOT THINKING ABOUT STARTING.
WHAT ARE THE NEXT STEPS?
01
BOOK YOUR FREE EXPLORATORY CALL
A FREE Zoom call for me to tell you about the different support routes and answer your questions
02
COMPLETE 360 LIFE LOOK EXERCISES
Complete 2 pre-coaching exercises for you to reflect on what you want out of the process and for me to learn more about you so we can hit the ground running
03
CHANGE YOUR LIFE!
Whichever support route you decided on, you'll be working hard to learn more about yourself, what you need and make HUGE changes to improve your life, relationships and career.
