1:1 COACHING
If you’ve been keeping it all together on the outside but feel like you're running on empty underneath, you're not alone - and you don’t have to keep doing it all by yourself.
My 1:1 coaching offers a straight-talking, supportive space where we get to the root of what’s going on.
Whether it’s stress, self-doubt, burnout or just feeling stuck, we’ll work together to shift unhelpful patterns, strengthen your mindset, and help you feel more in control of your life again.
I'LL HELP YOU TO...
PUT YOUR LIFE UNDER THE MICROSCOPE
to discover what's working and what needs tweaking
IDENTIFY THE ROOT OF THE 'PROBLEM'
to help you to make lasting
changes and no longer rely on willpower
UPGRADE YOUR SELF-CARE ROUTINES
so that you have an abundance of energy to make the changes you need
TRANSFORM YOUR MINDSET
so that you feel confident and excited to show the world what you have to offer
DEMOLISH UNHELPFUL BELIEFS
and replace them with empowering ones that'll propel you forwards
UNCOVER AND APPRECIATE YOUR GREATNESS
so that you can unapologetically show up as your authentic self
RECONNECT AND STRENGTHEN RELATIONSHIPS
Rediscover meaningful connection and build stronger, healthier bonds
RECONNECT WITH YOUR VALUES
to remember what you need to really get the fire in your belly burning brightly again
EQUIP YOU WITH SKILLS & TOOLS
to help you manage your emotions and communicate these like a Zen Buddha
BLAST AWAY ANY NEGATIVE EMOTIONS
so that you can leave the past behind you and begin to live life on your terms
CRAFT AN ACHIEVABLE ACTION PLAN
to take you closer to the person you want to be and the life you want to create
DISCOVER A COMPELLING FUTURE
so that the Monday morning blues are replaced with Monday morning magic!
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CREATE MIRACLE HABITS & ROUTINES
to decrease stress and help you to go with the flow of life
BREAK UNHELPFUL HABITS
and create lasting change that aligns with who you want to be
Sound good?
ALL YOU HAVE TO DO NOW IS DECIDE HOW YOU WANT TO WORK TOGETHER.
HOW TO WORK WITH ME
CHOOSE BETWEEN
GET UNSTUCK
3 MONTH PROGRAMME
Getting Unstuck is a focused programme designed to help you regainclarity, reduce overwhelm, and start moving forward when life feelsheavy, confusing, or stuck.
This programme is not about quick fixes orsurface-level motivation. It’s about understanding what’s really driving current situation and developing practical tools to move forwards.
This programme is for you, if you’re:
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struggling with anxiety, stress and burnout
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feeling stuck or unsure what needs to change
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have a specific issue you’d like to work on i.e. phobia, increasing confidence for job interviews, improving communication in your relationship
What’s included:
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Explore the 7Cs of Wellbeing (Life MOT) – a 3.5-hour session
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5 × 90-minute coaching sessions
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CoachAccountable access for session notes, actions, and progress tracking
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Structured, time-bound between-session support
For greater clarity, reduced overwhelm, practical tools you can use independently, and a clearer sense of direction.
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INVESTMENT
£1950
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(or x3 monthly payments of £650)
RESET AND TRANSFORM
6 MONTH PROGRAMME
The Reset & Transform Programme is designed for people who recognise that patterns have been repeating for a long time and that meaningful change needs time, structure, and integration to last.
This programme offers a steady, contained space to reset what isn’t working and support deeper personal transformation without rushing the process.
This programme is for you, if you have:
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long-standing or repeating patterns that require deeper work
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chronic anxiety or burnout
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confidence issues that keep resurfacing
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major life, career, or relationship changes
What’s included:
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Explore the 7Cs of Wellbeing (Life MOT) - 3.5-hour session
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10 × 90-minute coaching sessions
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One ½- day deep-dive process depending on needs: Time Line Therapy® or Destiny Mapping
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CoachAccountable access for session notes, actions, and progress tracking
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Breakthrough Box with tools to support your transformation
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Structured, time-bound between-session support
For change that is steadier, deeper, and more resilient - with increased emotional regulation, confidence, and self-trust.
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INVESTMENT
£4950
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(or x6 monthly payments of £825)
ACCELERATED CHANGE METHOD
4 MONTH PROGRAMME
This powerful and intensive breakthrough experience will blast away negative beliefs, self-doubt and fears. With humour, authenticity and no B.S., a breakthrough experience will help you recharge, refocus and redefine who you are and who you will become!
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After nearly 10 years of therapy on and off, it wasn't until I experienced my own Breakthrough Day that I made any real dent in the 'I'm not good enough' belief that underpinned all of my anxiety, people-pleasing, perfectionism, work-addiction, self-sabotaging behaviour.
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Using a unique hybrid of different coaching and counselling methods, change is literally round the corner. Over the last few years, my Breakthrough Days have been incredibly popular and for most clients, absolutely life changing. They have now been paired with 3 months of coaching, supporting the changes as they become part of the new YOU.
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THIS IS FOR YOU, IF...
You're short on time and want big results, fast.
You know there's more to life,
more to you and you no
longer want to just settle.
Your health and relationships are suffering as you distract and numb yourself from how you're feeling.
You've tried traditional talking therapies which may have been helpful, but you feel they were only scratching the surface.
You constantly doubt yourself
and compare yourself to others. You're not a fan of the person staring back at you in the mirror.
You are last on your priority list. You put everyone else first and make them happy, but you feel empty.
You know things need to change but you're fearful of taking the next step. You feel like you're just not good enough.
You constantly feel guilty. You worry that you may have upset someone and worry what people think.
You find it hard to make decisions. You procrastinate because you're scared of getting things wrong and failing.
Fear and phobias hold you back from enjoying life.
You are ready to let go of unhelpful habits and behaviours that sabotage your happiness.
You've got a shelf full of self-help books and despite knowing what you need, you still feel stuck and directionless.
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WHAT TO EXPECT
The Accelerated Change Programme is a structured, 4 month process designed to create meaningful change quickly and support it to last.
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Rather than focusing on just one intervention, the programme follows a clear sequence: understanding the problem properly, removing what’s been holding you back, rebuilding from a stronger foundation, and then integrating the changes into real life.
STAGE 1 - IDENTIFY
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EXPLORE THE 7Cs OF WELLBEING
(3 HOUR SESSION)
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A structured, in-depth life review session to identify what's working well and what needs attention. Think of it as a Life MOT! This will help us to identify the areas to focus on during our 2 intensive days together.
STAGE 2 - BREAKTHROUGH
BREAKTHROUGH DAY
(FULL DAY)
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Personal History
We'll delve into your past and unearth the unhelpful patterns and beliefs that you've been carrying throughout life, to discover more about the problem and its root.
NLP
Using a combination of NLP techniques and clever theory, we'll begin to break through mental barriers, interrupt unhelpful patterns or behaviours - and eliminate fear.
Timeline Therapy
A 3-4 hour session to blast away negative emotions from the past: anger, sadness, fear, hurt and guilt - and any negative beliefs you have about yourself.
The Board Break
A powerful physical and emotional metaphor for breaking through your self-doubt and mind-made limitations. An incredible way to end the day, celebrating letting go of fear and stepping into power.
STAGE 3 - REBUILD
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CREATE YOUR FUTURE DAY
(FULL DAY)​
Destiny Mapping
We'll unearth your unconscious values and discover who you are and what is important in your life. This will help you to create a map that will lead to happiness and fulfilment.
Intensive Coaching
Focussing on 1 or 2 areas of your life, we'll work together to create a plan of manageable actions to beginto turn your dreams into a reality.
Healthy Habit Building
Healthy habits will be essential to maintain your energy levels as you go through this process of change and beyond. You will learn about how habits are formed, as well as identify tiny tweaks you can make as you move forwards.
To embed and reaffirm new, empowering beliefs that will help you to soar to new heights
in your life, relationships and career.
Hypnotherapy
STAGE 4 - INTEGRATE
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3 MONTHS OF COACHING
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For the following 3 months, we'll meet for x6 90 minute coaching sessions to help embed the breakthroughs and support you whilst you embed and integrate the changes you want to make.
ON TOP OF THIS INCREDIBLE EXPERIENCE, YOU'LL RECEIVE...
A comprehensive follow up email - detailing everything we've covered in the 2 intensive days, along with a plan of actions that we've agreed you'll take to get the wheels of your new life moving​​
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Breakthrough Box - includes my book, affirmation cards and other items to support you on your coaching journey)​
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Refreshments and a sandwich lunch - provided on the 2 intensive days to ensure you feel completely at ease and comfortable throughout the day.
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Access to Coach Accountable - our coaching software where you can find your session notes, resources shared and keep a track of your progress
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INVESTMENT
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£4750 in full
or
x4 payments of £1187.50​
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This programme is designed for deep, lasting change - but it can be tailored to what you need.
From a focused 1-day breakthrough day to more ongoing support, we’ll find the right approach for you.
Book a call to explore your options.
CHANGE DOESN'T NEED TO TAKE A LONG TIME.
LIFE IS TOO SHORT TO WASTE BEING UNHAPPY.
THE LIFE YOU DESIRE IS WITHIN YOUR REACH.
IF YOU WEREN'T BORN WITH IT, YOU CAN SORT IT.
MY COACHING IS FOR YOU IF YOU ARE...
Determined and ready to put the work in to make massive changes
Open to challenge so that we can smash through limiting beliefs and excuses
Looking for a big-hearted, human coach who will care
Ready to leap out of your comfort zone
Willing & ready to dig into the deep stuff, but have fun along the way
CHANGE COMES FROM STARTING,
NOT THINKING ABOUT STARTING.
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WHAT ARE THE NEXT STEPS?
01
BOOK YOUR FREE CLARITY CALL
A FREE Zoom call for me to find out a little more about what you need support with, explore the different support routes and answer your questions
02
COMPLETE 360 LIFE LOOK EXERCISES
Once you've decided which package is for you, you'll complete 2 pre-coaching exercises for you to reflect on what you want out of the process and for me to learn more about you so we can hit the ground running
03
CHANGE YOUR LIFE!
Whichever support route you decided on, you'll be working hard to learn more about yourself, what you need and make HUGE changes to improve your life, relationships and career.
