1:1 COACHING
MY COACHING HELPS PEOPLE QUIETEN THEIR MIND, UNDERSTAND WHO THEY ARE AND WHAT THEY NEED AND BEGIN BUILDING A LIFE THAT WORKS WITH WHO THEY ARE - NOT AGAINST THEM.
Many of the people I work with look like they’re successful and coping on the outside…
But underneath?
They’re overwhelmed, mentally overloaded, exhausted from overthinking, and struggling to keep up with the pressure they carry every day.
They’re often business owners, professionals and high-achievers - including neurodivergent people - who have spent years pushing through, holding everything together, and ignoring what they actually
need.
I'LL HELP YOU TO...
Understand what’s really driving the stress, burnout or emotional exhaustion
Quieten the constant overthinking and mental noise that never seems to properly switch off
Break patterns of people-pleasing, masking or constantly pushing yourself beyond your limits
Understand your needs, values and the kind of life that genuinely works for you
Create healthier boundaries, routines and ways of living that feel sustainable long term
Rebuild self-trust, confidence and a stronger sense of identity
Go to sleep feeling calm and wake up feeling refreshed
Feel excited and positive about Monday mornings and the week ahead
Have more patience and energy for the people you love most
Feel more settled within yourself and comfortable in your own skin
Be more present and live more in the moment
Do work that feels meaningful, fulfilling and aligned with who you are
Enjoy the success and life you’ve worked so hard to build for yourself
SO THAT YOU CAN...
Sound good?
ALL YOU HAVE TO DO NOW IS DECIDE HOW YOU WANT TO WORK TOGETHER.
HOW TO WORK WITH ME
CHOOSE BETWEEN
REVIEW & REFOCUS SESSION
3.5 HR LIFE M.O.T.
You take your car for an M.O.T. - when was the last time you did this for your mind, life and wellbeing?
When you’re overwhelmed, anxious, mentally overloaded or close to burnout, it becomes hard to see clearly what’s actually going on.
Everything can start to feel tangled, heavy, or stuck.
You know something needs to change… but you’re not sure where to start.
This 3.5-hour Review & Refocus Session gives you the space to step back, untangle what’s happening beneath the surface, and understand what’s no longer working for you.
Using my signature Explore the 7Cs of Wellbeing framework, we’ll explore the key areas contributing to stress, anxiety, overwhelm or dissatisfaction - helping you identify what needs attention, what’s draining you, and what needs to change.
You’ll leave with greater self-understanding, practical tools, and a clearer sense of direction moving forward.
For many clients, this becomes the starting point for deeper change - helping them decide what support, boundaries, adjustments or next steps they need in order to create a life that works better for them.
INVESTMENT
£499
GET UNSTUCK
3 MONTH PROGRAMME
Getting Unstuck is designed for people who feel mentally overloaded, emotionally exhausted, or stuck in patterns that are no longer working for them.
It is a focused programme designed to help you identify what you need, reduce overwhelm, and start moving forward when life feels heavy, confusing, or stuck.
This programme is not about quick fixes or surface-level motivation. It helps you step back, understand what’s really under the surface, and begin making meaningful changes that feel more sustainable and aligned with who you are.
This programme is for you if you are:
• struggling with anxiety, stress or burnout
• overthinking everything and unable to properly switch off
• feeling stuck, lost or unsure what needs to change
• questioning whether your current lifestyle, career or direction is actually working for you
• ready to better understand yourself and what you need
What’s included:
• Explore the 7Cs of Wellbeing (Life MOT) - 3.5-hour Review & Refocus Session
• 5 x 90-minute coaching sessions
• Brief session recap emails with key reflections and actions
• Structured between-session support
For greater clarity, reduced overwhelm, practical tools you can use independently, and a clearer sense of direction.
INVESTMENT
£1950
(or x3 monthly payments of £650)
RESET AND TRANSFORM
6 MONTH PROGRAMME
Reset & Transform is a deeper, longer-term programme for people who recognise that the way they’ve been living, coping or pushing through is no longer sustainable.
This is for people who are tired of endlessly surviving, masking, overthinking and forcing themselves through a life that no longer fits who they are.
You may already have done a lot of “work on yourself.”
You’ve read the books. Tried counselling. Listened to the podcasts. Learned the coping strategies. But deep down, you know something still isn’t fully changing.
This programme is for people who are ready for deeper transformation, support and integration - not just more information.
It offers a steady, contained space to reset what isn’t working and support deeper personal transformation without rushing the process.
This programme is for you if you:
• struggle with chronic stress, anxiety or burnout
• feel disconnected from yourself, your needs or your sense of identity
• have long-standing patterns that keep resurfacing
• are navigating major life, career or relationship changes
• are ready for deeper transformation, not just short-term coping strategies
What’s included:
• Explore the 7Cs of Wellbeing (Life MOT) - 3.5-hour Review & Refocus Session
• 10 x 90-minute coaching sessions
• Brief session recap emails with key reflections and actions
• One half-day Destiny Mapping process to explore your values, needs, direction and the kind of life you want to build
• One half-day Time Line Therapy® session to help shift deep-rooted emotional patterns and limiting beliefs
• Structured between-session support
• Breakthrough Box with tools and resources to support lasting change
For change that is steadier, deeper, and more resilient - with increased emotional regulation, confidence, and self-trust.
INVESTMENT
£4950
(or x6 monthly payments of £825)
MY COACHING IS FOR YOU IF YOU ARE...
Determined and ready to put the work in to make massive changes
Open to challenge so that we can smash through limiting beliefs and excuses
Looking for a big-hearted, human coach who will care
Ready to leap out of your comfort zone
Willing & ready to dig into the deep stuff, but have fun along the way
CHANGE COMES FROM STARTING,
NOT THINKING ABOUT STARTING.
WHAT ARE THE NEXT STEPS?
01
BOOK YOUR FREE CLARITY CALL
A FREE Zoom call for me to find out a little more about what you need support with, explore the different support routes and answer your questions
02
COMPLETE 360 LIFE LOOK EXERCISES
Once you've decided which package is for you, you'll complete 2 pre-coaching exercises for you to reflect on what you want out of the process and for me to learn more about you so we can hit the ground running
03
CHANGE YOUR LIFE!
Whichever support route you decided on, you'll be working hard to learn more about yourself, what you need and make HUGE changes to improve your life, relationships and career.
