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MENTAL HEALTH COACHING 

If you’ve been keeping it all together on the outside but feel like you're running on empty underneath, you're not alone - and you don’t have to keep doing it all by yourself.

 

My 1:1 coaching offers a straight-talking, supportive space where we get to the root of what’s going on.

 

Whether it’s stress, self-doubt, burnout or just feeling stuck, we’ll work together to shift unhelpful patterns, strengthen your mindset, and help you feel more in control of your life again.

I'LL HELP YOU TO...
PUT YOUR LIFE UNDER THE MICROSCOPE

to discover what's working and what needs tweaking

IDENTIFY THE ROOT OF THE 'PROBLEM'

to help you to make lasting

changes and no longer rely on willpower

UPGRADE YOUR SELF-CARE ROUTINES

so that you have an abundance of energy to make the changes you need

TRANSFORM YOUR MINDSET

so that you feel confident and excited to show the world what you have to offer

DEMOLISH UNHELPFUL BELIEFS 

and replace them with empowering ones that'll propel you forwards

UNCOVER AND APPRECIATE YOUR GREATNESS

so that you can unapologetically show up as your authentic self

RECONNECT AND STRENGTHEN RELATIONSHIPS 

Rediscover meaningful connection and build stronger, healthier bonds

RECONNECT WITH YOUR VALUES

to remember what you need to really get the fire in your belly burning brightly again

EQUIP YOU WITH SKILLS & TOOLS

to help you manage your emotions and communicate these like a Zen Buddha 

BLAST AWAY ANY NEGATIVE EMOTIONS 

so that you can leave the past behind you and begin to live life on your terms

 CRAFT AN ACHIEVABLE ACTION PLAN

to take you closer to the person you want to be and the life you want to create

DISCOVER A COMPELLING  FUTURE 

so that the Monday morning blues are replaced with Monday morning magic!

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 CREATE MIRACLE HABITS & ROUTINES

to decrease stress and help you to go with the flow of life  

BREAK UNHELPFUL HABITS 

 and create lasting change that aligns with who you want to be

Sound good?

ALL YOU HAVE TO DO NOW IS DECIDE HOW YOU WANT TO WORK TOGETHER.

EXPLORE.DISCOVER.GROW.
MONTHLY COACHING SUBSCRIPTION

Perfect for check ins when you've done a lot of work, to keep the momentum going

Perfect for staying accountable with your goals & feeling supported along the way

A perfect place to start for most clients who need more intense support to begin with

EXPLORE.

DISCOVER.

GROW.

x1 90 minute coaching sessions per month

x1 90 minute coaching session per month

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Up to 2 hours of WhatsApp/ voicenote coaching per month

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x2 90 minute coaching session per month

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VIP priority support

 

Up to 2 hours of WhatsApp/ voicenote coaching per month

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Breakthrough Box

£199 per month

£299 per month

£599 per month

All packages are for a minimum of 3 months. After this period, they can be changed to another package or brought to an end when you’ve feel you’ve got what you need from them.

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The monthly payments will be taken automatically and so I ask for 30 days’ notice to be given for any changes you wish to be made.

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Destiny Mapping and Time Line Therapy can be added on to any coaching package and a 10% discount will be applied, if purchased during the support period.

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I HAVE MY REEVES SLEEVES ROLLED UP, READY TO GO INTO BATTLE WITH YOU.

ARE YOU READY? 

THE LIFE YOU DESIRE IS WITHIN YOUR REACH.
IF YOU WEREN'T BORN WITH IT, YOU CAN SORT IT.

CLIENT LOVE

Firstly, I didn't really understand that having a session like this could help so much with balancing home life, work life and also my happiness too. The sessions have really opened my eyes into what I really want, and need and by putting steps in place it helps you focus on what you need to do to get those dreams and goals. After the first session, which made me realise things needed to change, it really turned my whole thinking around, so much so I gave up my job to pursue a career I've always wanted, and I would never have done that without your coaching and belief in me. I am truly grateful that you helped me see my potential and what I could do! I feel in control more, I have goals to work to and I feel I can achieve them! Thank you. I think everyone should experience this kind of coaching as we all need help and support and to see our full potential too.

Determined and ready to put the work in to make massive changes 

Willing & ready to dig into the deep stuff, but have fun along the way

Open to challenge so that we can smash through limiting beliefs and excuses

Looking for a big-hearted, human coach who will care 

Ready to leap out of your comfort zone

MY COACHING IS FOR YOU IF YOU ARE...

CHANGE COMES FROM STARTING,

NOT THINKING ABOUT STARTING.

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WHAT ARE THE NEXT STEPS?

01

BOOK YOUR FREE EXPLORATORY CALL

A FREE 20 minute Zoom call for me to tell you about the different support routes and answer your questions

02

BOOK AN INITIAL CONSULTATION

A 45 minute Zoom call for me to find out more about you, your background, what you need support with and decide on the more suitable support route. This costs £55.

 

I'll then get you set set up on our coaching software and send you an Agreement to sign.

03

COMPLETE 360 LIFE LOOK EXERCISES

2 pre-coaching exercises for you to reflect on what you want out of the process and for me to learn more about you so we can hit the ground running

04

CHANGE YOUR LIFE!

Whichever support route you decided on, you'll be working hard to learn more about yourself, what you need and make HUGE changes to improve your life, relationships and career.

Just have a niggling issue that you need help with, NOW?

Don't need a full package?

 

Book a one off 90-minute coaching session here.

Short on time?

 

Click below to check out my intensive, transformational Breakthrough Days.

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NOT QUITE READY TO INVEST IN
COACHING?

JUST NEED A SPACE TO TALK?


 

Our team of friendly, professional counsellors would be happy to help.

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