SPECIALIST SUPPORT FOR INDIVIDUALS
WHEN LIFE LOOKS RIGHT...BUT FEELS
wrong
YOU MIGHT BE HERE BECAUSE...
-
You're constantly overthinking and your mind never switches off
-
You're exhausted from trying to keep everything together
-
You're struggling with anxiety or burnout
-
You've recently discovered you're autistic or ADHD or you've suspected it for years
-
You're beginning to realise you've spent your life masking, people-pleasing or trying to fit in
-
You're successful on the outside but feel overwhelmed underneath
-
You know something needs to change, but you don't know where to begin
You don't need to have everything worked out before you reach out. My role is to help you understand what is happening, identify what you need and find a way forward that feels manageable and right for you.
I'VE GOT YOU.
SPECIALIST NEURODIVERGENCE SUPPORT
I have a particular interest and specialism in supporting autistic and ADHD adults, including people who have recently received a diagnosis, are exploring whether they may be neurodivergent, or are beginning to understand themselves through a new lens.
This might involve making sense of masking, burnout, sensory needs, emotional overwhelm, executive functioning difficulties, relationships, identity or the impact of spending years feeling different without understanding why.
My approach is not about changing who you are or teaching you to cope by pushing yourself harder. It is about helping you understand yourself, work with your brain rather than against it, and create a life that feels healthier, more sustainable and more authentic.
You do not need a formal diagnosis to access support.
WHAT DO I MEAN BY SPECIALIST SUPPORT?
Sometimes you need the space to talk, reflect and understand what's been happening.
Sometimes you need practical strategies, honest challenge and support to move forward.
And sometimes, insight alone isn't enough.
Some of the patterns that keep us stuck aren't fully within our conscious awareness. They can be shaped by past experiences, deeply held beliefs, emotional responses or habits that have developed over many years. In these situations, approaches such as NLP, Time Line Therapy® and hypnotherapy can help us explore and work with those deeper patterns in ways that talking alone may not.
My one-to-one specialist support brings together the depth of counselling with the direction, challenge and accountability of coaching. Depending on what you need, I may also draw on psychology, neurodivergence-informed practice, nervous system education, NLP, Time Line Therapy® and hypnotherapy.
This means we can explore what's happening beneath the surface while also creating meaningful, lasting change in your day-to-day life.
You won't be fitted into a rigid model or expected to work in one particular way. The support is shaped around you, your experiences, your goals and the way your mind works
MY COACHING HELPS PEOPLE QUIETEN THEIR MIND, UNDERSTAND WHO THEY ARE AND WHAT THEY NEED AND BEGIN BUILDING A LIFE THAT WORKS WITH WHO THEY ARE - NOT AGAINST THEM.
I'LL HELP YOU TO...
Understand what’s really driving the stress, burnout or emotional exhaustion
Quieten the constant overthinking and mental noise that never seems to properly switch off
Change patterns of people-pleasing, masking or constantly pushing yourself beyond your limits
Understand your needs, values and the kind of life that genuinely works for you
Create healthier boundaries, routines and ways of living that feel sustainable long term
Rebuild self-trust, confidence and a stronger sense of identity
Go to sleep feeling calm and wake up feeling refreshed
Feel excited and positive about Monday mornings and the week ahead
Have more patience and energy for the people you love most
Feel more settled within yourself and comfortable in your own skin
Be more present and live more in the moment
Do work that feels meaningful, fulfilling and aligned with who you are
Enjoy the success and life you’ve worked so hard to build for yourself
SO THAT YOU CAN...
Sound good?
ALL YOU HAVE TO DO NOW IS DECIDE HOW YOU WANT TO WORK TOGETHER.
HOW TO WORK WITH ME
There are a number of ways we can work together, depending on what you need and where you are right now. You may want to begin with a Wellbeing MOT, have ongoing sessions or consider the intensive options.
You don't need to decide which option is right before getting in touch.
I'll help you work that out on a Clarity Call.
Complimentary
WELLBEING MOT
(RECOMMENDED STARTING POINT)
NOT SURE WHERE TO START?
If you're new to working with me, I usually recommend beginning with a Complimentary Wellbeing MOT.
It's a relaxed 45-minute session that gives us the opportunity to explore what's been going on, identify the areas that may need attention and help you understand what support, if any, would be most beneficial.
ONGOING
SPECIALIST SESSIONS
If you already know you'd like one-to-one support, or we've decided together that ongoing sessions are the right next step, you can book individual specialist support sessions.
Together we'll combine the depth of counselling with the forward movement of coaching, alongside a range of evidence-informed approaches tailored to your needs.
60-minute session - £150
90-minute session (recommended) - £199
There are no fixed packages or long-term commitments. We simply review your progress together and decide what level of support feels most helpful as we go.
INTENSIVE SUPPORT
Sometimes regular sessions aren't the best fit.
If you're navigating a significant life event, feeling completely stuck and need to do the deeper work, or you're short on time but want to make a huge shift, I also offer intensive options.
Depending on your needs, this may include a Breakthrough Day, a two-day intensive or other tailored therapeutic approaches.
The best place to begin is with a free Clarity Call so we can discuss your situation and decide whether intensive support is the right option for you.
WHY CHOOSE AN INTENSIVE?
One of the biggest benefits of dedicating a full day to this work is that we don't have to stop just as we begin to reach the deeper layers.
Instead of spending the first part of each session reconnecting with where we left off, we have uninterrupted time to understand what's really happening beneath the surface and, where appropriate, use therapeutic approaches such as NLP, Time Line Therapy® and hypnotherapy to work with the deeper beliefs, emotional patterns and unconscious processes that may be keeping you stuck.
For many people, this allows us to achieve in a day what might otherwise take several shorter sessions to uncover.
INVESTMENT FROM £659
WHAT ITS LIKE TO WORK WITH ME
A safe, supportive space where you can be completely yourself.
Someone who will listen without judgement but won't leave you feeling stuck in the same place.
Gentle challenge when you need it, compassionate support when you don't.
The opportunity to explore what's happening beneath the surface, not just the symptoms you're experiencing.
Practical strategies and tools that you can use in everyday life.
A personalised approach that adapts to you, rather than expecting you to fit a particular model or process.
Honest conversations, plenty of encouragement and, when appropriate, a little humour too.
SUPPORT THAT MEETS YOU WHERE YOU ARE... AND HELPS YOU MOVE FORWARD
WHAT ARE THE NEXT STEPS?
01
BOOK YOUR COMPLIMENTARY WELLBEING MOT
Not sure where to start? That's exactly what this session is for.
In this complimentary 45-minute session, we'll explore where you are now, identify what's working well and what might be holding you back, and discuss which type of support, if any, would be most helpful.
Or, if you simply have a few questions before booking, you're welcome to arrange a free Clarity Call instead.
02
WE'LL CREATE A PERSONALISED SUPPORT PLAN
Following your Wellbeing MOT, I'll recommend the approach I believe will best support you. That might be ongoing Specialist Support, an Intensive Support Day, or it may simply be that you leave with greater clarity and don't need any further sessions right now.
If we decide to work together, I'll send you any questionnaires or reflection exercises that will help us make the very best use of our time together.
03
CHANGE YOUR LIFE!
Together we'll work to understand what's really going on beneath the surface, overcome the patterns that are holding you back and build practical strategies that help you feel happier, healthier and more like yourself.
Throughout the process, we'll regularly review your progress, celebrate what's changing and adapt our work as your needs evolve.
