MENTAL HEALTH COACHING
If you’ve been keeping it all together on the outside but feel like you're running on empty underneath, you're not alone - and you don’t have to keep doing it all by yourself.
My 1:1 coaching offers a straight-talking, supportive space where we get to the root of what’s going on.
Whether it’s stress, self-doubt, burnout or just feeling stuck, we’ll work together to shift unhelpful patterns, strengthen your mindset, and help you feel more in control of your life again.
I'LL HELP YOU TO...
PUT YOUR LIFE UNDER THE MICROSCOPE
to discover what's working and what needs tweaking
IDENTIFY THE ROOT OF THE 'PROBLEM'
to help you to make lasting
changes and no longer rely on willpower
UPGRADE YOUR SELF-CARE ROUTINES
so that you have an abundance of energy to make the changes you need
TRANSFORM YOUR MINDSET
so that you feel confident and excited to show the world what you have to offer
DEMOLISH UNHELPFUL BELIEFS
and replace them with empowering ones that'll propel you forwards
UNCOVER AND APPRECIATE YOUR GREATNESS
so that you can unapologetically show up as your authentic self
RECONNECT AND STRENGTHEN RELATIONSHIPS
Rediscover meaningful connection and build stronger, healthier bonds
RECONNECT WITH YOUR VALUES
to remember what you need to really get the fire in your belly burning brightly again
EQUIP YOU WITH SKILLS & TOOLS
to help you manage your emotions and communicate these like a Zen Buddha
BLAST AWAY ANY NEGATIVE EMOTIONS
so that you can leave the past behind you and begin to live life on your terms
CRAFT AN ACHIEVABLE ACTION PLAN
to take you closer to the person you want to be and the life you want to create
DISCOVER A COMPELLING FUTURE
so that the Monday morning blues are replaced with Monday morning magic!
​
CREATE MIRACLE HABITS & ROUTINES
to decrease stress and help you to go with the flow of life
BREAK UNHELPFUL HABITS
and create lasting change that aligns with who you want to be
Sound good?
ALL YOU HAVE TO DO NOW IS DECIDE HOW YOU WANT TO WORK TOGETHER.
EXPLORE.DISCOVER.GROW.
MONTHLY COACHING SUBSCRIPTION
Perfect for check ins when you've done a lot of work, to keep the momentum going
Perfect for staying accountable with your goals & feeling supported along the way
A perfect place to start for most clients who need more intense support to begin with
EXPLORE.
DISCOVER.
GROW.
x1 90 minute coaching sessions per month
x1 90 minute coaching session per month
​
Up to 2 hours of WhatsApp/ voicenote coaching per month
​
x2 90 minute coaching session per month
​
VIP priority support
Up to 2 hours of WhatsApp/ voicenote coaching per month
​
Breakthrough Box
£199 per month
£299 per month
£599 per month
All packages are for a minimum of 3 months. After this period, they can be changed to another package or brought to an end when you’ve feel you’ve got what you need from them.
​
The monthly payments will be taken automatically and so I ask for 30 days’ notice to be given for any changes you wish to be made.
​
Destiny Mapping and Time Line Therapy can be added on to any coaching package and a 10% discount will be applied, if purchased during the support period.
THE LIFE YOU DESIRE IS WITHIN YOUR REACH.
IF YOU WEREN'T BORN WITH IT, YOU CAN SORT IT.

Determined and ready to put the work in to make massive changes
Willing & ready to dig into the deep stuff, but have fun along the way
Open to challenge so that we can smash through limiting beliefs and excuses
Looking for a big-hearted, human coach who will care
Ready to leap out of your comfort zone
MY COACHING IS FOR YOU IF YOU ARE...
CHANGE COMES FROM STARTING,
NOT THINKING ABOUT STARTING.
​
WHAT ARE THE NEXT STEPS?
01
BOOK YOUR FREE EXPLORATORY CALL
A FREE 20 minute Zoom call for me to tell you about the different support routes and answer your questions
02
BOOK AN INITIAL CONSULTATION
A 45 minute Zoom call for me to find out more about you, your background, what you need support with and decide on the more suitable support route. This costs £55.
I'll then get you set set up on our coaching software and send you an Agreement to sign.
03
COMPLETE 360 LIFE LOOK EXERCISES
2 pre-coaching exercises for you to reflect on what you want out of the process and for me to learn more about you so we can hit the ground running
04
CHANGE YOUR LIFE!
Whichever support route you decided on, you'll be working hard to learn more about yourself, what you need and make HUGE changes to improve your life, relationships and career.