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 1:1 COACHING 

Calling all you over-thinkers, people-pleasers, procrastinators, perfectionists and self-doubters...

Would you like to...

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get unstuck and have the freedom to live life on your terms

break through fear and step into power

turn self-doubt into unshakeable self-confidence

uncover the wisdom and wonder that already lies inside you

thrive and feel fulfilled in your life and career

start to believe in your greatness so there will be no stopping you

regain balance to avoid overwhelm and burnout

develop healthy habits, routines and boundaries.

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CHANGE DOESN'T HAVE TO TAKE A LONG TIME

CHOOSE BETWEEN...

Option 1 

COACHING SESSIONS
PAY AS YOU GO 
 


90 minutes each

£199 

Option 2 

TRANSFORM
COACHING PACKAGE

6 months of support

x1 Explore the 7Cs Strategy Session

x1 Destiny Mapping Session

x1 Time Line Therapy

x7 90 minute sessions 

Ongoing WhatsApp coaching

Breakthrough Box

DISC Personality Profile

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COACHING SESSIONS
PAY AS YOU GO 

Option 1 

Coaching Sessions are great if you:

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  • Have a specific problem you want to tackle, like preparing for an interview

  • Letting go of an unhelpful habit

  • Getting rid of a fear or phobia

  • Would benefit from check ins and someone holding you accountable

  • Need maintenance sessions after you've done some deeper change work like Time Line Therapy or the Coaching Package.

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ALL learning, behaviour and change takes place on an unconscious level, meaning it's out of our awareness.

 

That's why my individual sessions are a unique blend of Neuro-Linguistic Programming (NLP), Hypnotherapy and Time Line Therapy to help you to get to the deeper root of the unhelpful thinking and behaviour that is holding you back, so that you no longer need to rely on willpower. Combining this with counselling and coaching techniques, you will feel safe, nurtured and supported, as you decide on the next steps you need to take to create the life you want.

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The sessions are 90 minutes long and take place in our therapy room in Swadlincote, Derbyshire or online, via Zoom.

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At the end of every session we will agree on tasks for you to do to help you further embed the changes. You will also have access to our coaching software where you will be able to access your session notes and any resources shared in the session.

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Most clients need between 3-8 sessions but depending on your starting point and the nature of the problem, you may need a few more or a lot less!​​

 

You will need a minimum of 2 sessions as the first session is to find out more about you and the problem, to help me to tailor the support to what you specifically need.

 

These sessions are £199 and can be purchased on a pay as you go basis. Discounts will be applied for block bookings.

FEEL LIKE YOU MIGHT NEED MORE ONGOING SUPPORT WHILE YOU MAKE THE CHANGES?

WANT TO GO ALL IN AND REALLY PUT YOUR LIFE AND CAREER UNDER THE MICROSCOPE? 

WOULD BENEFIT FROM SOMEONE HELPING TO HOLD YOU ACCOUTABLE? 

I have just the thing for you!


 TRANSFORM
COACHING PACKAGE 

Option 2 

Perfect if you're ready to delve deeper and REALLY make some changes.

During our adventure of self-discovery, healing and growth we will...

PUT YOUR LIFE UNDER THE MICROSCOPE

to discover what's working and what needs tweaking

IDENTIFY THE ROOT OF THE 'PROBLEM'

to help you to make lasting

changes and no longer rely on willpower

UPGRADE YOUR SELF-CARE ROUTINES

so that you have an abundance of energy to make the changes you need

TRANSFORM YOUR MINDSET

so that you feel confident and  excited to show the world what you have to offer

DEMOLISH UNHELPFUL BELIEFS 

and replace them with empowering ones that'll propel you forwards

UNCOVER AND APPRECIATE YOUR GREATNESS

so that you can unapologetically show up as your authentic self

EQUIP YOU WITH SKILLS & TOOLS

to help you manage your emotions and communicate these like a Zen Buddha 

BLAST AWAY ANY NEGATIVE EMOTIONS 

so that you can leave the past behind you and begin to live life on your terms

 CRAFT AN ACHIEVABLE ACTION PLAN

to take you closer to the person you want to be and the life you want to create

DISCOVER A COMPELLING VISION OF THE FUTURE 

so that the Monday morning blues are replaced with Monday morning magic!

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 CREATE MIRACLE HABITS & ROUTINES

to decrease stress and help you to go with the flow of life  

RECONNECT WITH YOUR VALUES

to remember what you need to really get the fire in your belly burning brightly again

I HAVE MY REEVES SLEEVES ROLLED UP, READY TO GO INTO BATTLE WITH YOU AND KICK FEAR AND DOUBT IN THE BEHIND, ONCE AND FOR ALL! 

WHAT'S INCLUDED IN THE COACHING PACKAGE?

We'll have 6 exciting months of being a badass partnership, completely focussed on your goals and the results you want to achieve.

This will include:

360 LIFE LOOK
Pre-coaching exercises to help you to deepen your reflections on where your journey started, where you are now - and what you want your future to look and feel like.

EXPLORE THE 7Cs STRATEGY SESSION

Using my '7Cs to Wellbeing' tool, we'll have 90 minutes to get super clear on where you are now and where you want to be, so that I can design a support package just for you.

DESTINY MAPPING SESSION

A1/2 day session to get super clear on your values to design your dream life by creating your own blueprint to happiness. Click here to find out more.

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TIME LINE THERAPY

A 3-4 hour powerful session to blast away 'negative' emotions from the past and clear limiting beliefs. A detox for the mind! Click here to find out more.

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DISC PERSONALITY PROFILE
To help you to understand yourself better and so that I can tailor the support to your style of communicating and processing information. Click here to find out more. 

x7 COACHING SESSIONS
Each session is a unique blend of counselling, coaching, hypnotherapy and NLP. You will leave each session with actions to work on to help you to stay motivated and take you a step closer towards creating your dream life. All of this will be tracked and monitored through the assistance of our incredible coaching software. This is where the magic truly happens as you step out of your comfort zone and into an exciting world of fearless growth and development.  

PLUS...


Weekly check in messages to send you positive reminders and answer any questions you have

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Up to 2 hours WhatsApp voice note coaching per month to support you if you have a wobble or to celebrate your wins to help keep you motivated

 

Breakthrough Box to support you on your coaching journey

 

Access to our coaching software to help keep you on track, focussed and

accountable

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The life you desire is within your reach.
You already have everything you need to make it happen.
I'll just help you to uncover it!

CLIENT LOVE

Firstly, I didn't really understand that having a session like this could help so much with balancing home life, work life and also my happiness too. The sessions have really opened my eyes into what I really want, and need and by putting steps in place it helps you focus on what you need to do to get those dreams and goals. After the first session, which made me realise things needed to change, it really turned my whole thinking around, so much so I gave up my job to pursue a career I've always wanted, and I would never have done that without your coaching and belief in me. I am truly grateful that you helped me see my potential and what I could do! I feel in control more, I have goals to work to and I feel I can achieve them! Thank you. I think everyone should experience this kind of coaching as we all need help and support and to see our full potential too.

Determined and ready to put the work in to make massive changes 

Hungry for success and fulfilment in your life

Willing & ready to dig into the deep stuff, but have fun and giggles along the way

Open to gentle challenge so that we can smash through limiting beliefs and excuses

Looking for a big-hearted, human coach who will care whilst gently nudging!

Ready to hop, skip & jump out of your comfort zone, into the unknown

MY COACHING IS FOR YOU IF YOU ARE...

BOOK YOUR FREE EXPLORATORY CALL TO SEE IF WE'RE A GOOD FIT

Short on time and need help, NOW?

Click here to check out my Personal Breakthrough Days.

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