Therapeutic Coaching

Imagine if you could...

Claim your greatness by becoming the person you've always wanted to be without worrying about what other people think 

Quieten that doubting voice in your head and replace it with one that accepts, support and empowers you


Prioritise your mental and physical wellbeing, creating boundless energy and vitality in your life b


Put firm boundaries in place in your relationships helping to bring peace and balance into your life

Go for that promotion, change your career or start that dream business, confident that you have the skills that will lead you to success

Wake up every day, excited to see what the day brings, knowing that you can handle whatever challenges you face

Let go of the past, accept it as part of your story and learn from it to help you to create a future that you're proud of

Have a life that you love - full of connection, fulfilment and passion!


As your coach, I will be with you every step of the way - as a hand to hold or kick up the bum. We'll get super clear on what you want your dream life to look and feel like. We will challenge your excuses; kick your fears into touch and create results that will blow your mind.

I have been where you are - scared of taking that next step, scared of failing, scared of letting people down. My life is far from perfect but it is unrecognisable to what it was, even compared to a few years ago. I am completely addicted to becoming the best person I can be to leave a legacy for my beautiful boys and inspire others to do the same.

I have helped hundreds of clients just like you to up-level their lives and live fearlessly. It may never feel like the right time to invest yourself but I can guarantee the the only thing you'll regret is not doing it sooner. 


My approach is unique. As a Therapist, Coach, Master NLP Practitioner, Hypnotherapist and Time Line Therapist nothing is off limits! We will delve into the past; upgrade your thinking and work towards goals that make you want to explode with excitement! You will leave my sessions bursting with new awareness, skills and strategies that will help you to breeze through life rather than feeling like you are battling everyday. 

My clients describe me as knowledgeable, professional but real. I will not pretend to be the expert in your life. You are. We will go on this journey together, untangling the past and shattering the beliefs that have stopped you from seeing just how awesome you are.

So, how does it all work?


Explore where you're at

‣  Schedule your free Exploratory Zoom Call so that we can have an informal chat - and get to know each other to see if we would be a good fit.
‣  We'll explore what you're finding difficult at the minute and which support package would be the most suitable in terms of your needs, availability and budget.


Decide on the right package

‣ We're excited to work together - all that's left to do now is decide how. Do you fancy a VIP Breakthrough Day or ongoing coaching sessions?

‣ I'll send you some paperwork to sign. You'll pay your deposit and we'll be ready to get cracking!

‣ We'll book in your Strategy Session and start the exciting bit - planning your future!


Set the scene

‣  In the meantime, I will send you some tasks to complete. Settle in with your favourite mug of hot stuff and fluffy blanket, while you complete the Coaching Questionnaire and Timeline exercise. Empty your head of anything that could be relevant to how you feel now – the good, bad and the ugly.

‣ I'll use this info to design an incredible support package just for you, that will help you to make as much progress as possible in the time with have together.


Create a plan

‣ We'll work together for a 90 minute Strategy Session over Zoom or at my office, to start planning how we are going to get you from where you are to where you want to be. 

‣ We'll get laser focussed on the different areas of your life and explore what's working and what's not.

‣ We'll create a kick-ass action plan for how we're going to tackle your life to an unbelievable new level.


Make the magic happen

‣ Whether it's through a Breakthrough Day or Coaching sessions, we'll slay through the mental barriers that have been holding you back and impacting your confidence.
‣ Through a mixture of coaching, counselling, NLP, Time Line Therapy and hypnotherapy, we'll upgrade your beliefs so that you can unleash the power within you and be well on your way to becoming the person you've always dreamed of.
‣  We'll agree on actions for you to take in between the sessions to start smashing through those limiting beliefs and embed the changes made in the the session!



‣  In our final session, we'll reflect on your incredible journey and celebrate your wins.

‣  You'll leave with a comprehensive plan to help you continue to embed the changes and propel yourself into a magical future. 

‣  As if that doesn't already sound amazing, I'll take you for a slap-up meal to celebrate!


I know what it's like to go from being a shy mouse, scared of life, to a fierce lion, ready to pounce on self-doubt and mind-made limitations!

More about my Coaching Packages


Frequently asked questions

What is NLP? (Nuero-Linguistic Programming)

NLP is a set of tools and techniques, mostly involving visualisation, that allow you to create quick, effective change. NLP stands for 'Neuro-Linguistic Programming'. 'Neuro' refers to how we process our experiences through five senses. 'Linguistic' is the language we use and our inner self-talk that creates our reality. 'Programming refers to our unconscious habits and patterns and behaviour and how these influence our lives.
From our experiences, we have developed our own 'map of the work which determines our values, beliefs and feelings about things. As we grow older, our map of the world may contain unhealthy or destructive patterns of thinking that may have served us at one time, but now hinder us and hold us back. NLP can help us to replace these patterns with more helpful and empowering ones through changing the picture in our heads and the way that we have stored past experiences. Like you'd upgrade outdated software on your computer, you will be upgrading the software of your mind!

What is Timeline Therapy?

Being one of my absolute favourite things to do with my clients, Time Line Therapy is a powerful process for personal change and growth. It helps you to release negative emotions of anger, sadness, fear, hurt and guilt attached to memories or events in the past, by focussing on what you can learn from those experiences. TLT also enables you to clear negative or limiting beliefs (such as 'I don't deserve love' or 'I am not good enough') that can leave you stuck in the past and stop you from creating what you want in your life. It is like a detox for the mind!