2 Day Retreat
Does this sound like you?
... You feel frazzled and burnt out but find it hard to switch off.
... You are in desperate need of some R&R.
... Your head is filled with doubt, worry and just way too much ‘stuff’.
... You wish you could feel confident and not worry so much about what other people think.
... You’d like to have a clear direction instead of just floating along, scared of making a change.
... You’ve maybe dabbled in self-help and personal development but it’s time to make some long-lasting shifts.
... You are ready for a truly transformational experience!
I'M EXCITED TO INTRODUCE YOU TO THE BRAND NEW AND EXCLUSIVE...
VIP 2-Day Transformation Retreat
This is an immersive one-to-one, VIP experience where you will discover what obstacles have been holding you back, breakthrough the mental barriers, supercharge your self - belief and design the life or career/business of your dreams, set in the luxurious surroundings of the Hoar Cross Hall Hotel and Spa, Staffordshire.
A TRULY SPECTACULAR, TRANSFORMATIONAL EXPERIENCE FOR THE BODY AND MIND
Day 1: Breakthrough Day
An intense, powerful day focussed on getting rid of the 'problem' and breaking through any negative emotions and beliefs from the past that are creating barriers to your progress in your current life.
Day 1 typically looks like this...
We meet bright and early in one of the stunning hotel rooms where our journey will begin. We start the day with detailed personal history questions to discover more about the problem and its root. The rest of the morning will include NLP techniques and a range of different strategies, teachings and clever theory to help you to resolve conflicts, interrupt unhelpful patterns of behaviour, increase confidence and eliminate any fears you have.
We will then break for lunch in Henry’s restaurant to refuel ready for an afternoon of Time Line Therapy to blast away the emotions of anger, sadness, fear, hurt and guilt and any negative beliefs you have about yourself. Time permitting, the day will end with some lovely, relaxing hypnosis to reaffirm your new, empowering beliefs.
We will meet for dinner to celebrate your achievements and progress from the day. It’s a full on, intense day - you will be soooo ready to spend the evening unwinding in the spa before settling in for the night in your gorgeous room.
A whole day dedicated to creating your best life. Together we will reflect on where you are in your life now; discover where you want to be and work out the steps to get you there. Most us feel like we should be making a living but what if it was about designing your life? That is exactly what we will do! We will tease out what you do want in life and remove any final barriers so there is nothing standing in the way of you having an outstanding life and career!
On Day 2, you can expect...
Start the day with a nourishing breakfast, before rolling up our sleeves and getting to work on designing your new life! A whole day of intense coaching on 1 or 2 key areas, we will explore your values, celebrate what is already working and get super focussed on the changes you need to make to propel your life and career forwards.
We will break for lunch before returning to tie this all together into a detailed plan that you will help you to keep the momentum going when you return home, where the hard work really starts!
You will end the day with a well-deserved and much needed 55-minute Wellbeing Full Body Massage and full access to the spa facilities.
What does it include?
Day 2: Transformation Day
YOU'LL LEAVE FEELING MENTALLY, EMOTIONALLY AND PHYSICALLY REJUVENATED, FLOATING ON A CLOUD OF POSITIVITY, EXHILARATED & EAGER TO BEGIN YOUR NEW LIFE AS THE REAL YOU!
As if this didn't already sound incredible, also included is:
‣ An initial 90-minute strategy session - to help me to get clear about changes you want to make
‣ Homework to complete - so that I can start to identify patterns and triggers that may be impacting how you feel now and design your individual retreat transformation program
‣ Paperback copy of my book 'Have a Magical Day!'
‣ Surprise box of goodies
‣ A follow-up email, detailing everything we've covered over the weekend, along with a detailed action plan to get the wheels of your new life moving
‣ Aftercare check-in texts / emails
‣ A 60 minute Zoom Momentum Session, a week or so later to celebrate the actions you've taken and the changes you've made
Frequently asked questions
What is NLP? (Neuro-Linguistic Programming)
NLP is a set of tools and techniques, mostly involving visualisation, that allow you to create quick, effective change.
From our experiences, we have developed our own 'map of the work which determines our values, beliefs and feelings about things. As we grow older, our map of the world may contain unhealthy or destructive patterns of thinking that may have served us at one time, but now hinder us and hold us back. NLP can help us to replace these patterns with more helpful and empowering ones through changing the picture in our heads and the way that we have stored past experiences. Like you'd upgrade outdated software on your computer, you will be upgrading the software of your mind!
What is Timeline Therapy?
Being one of my absolute favourite things to do with my clients, Time Line Therapy is a powerful process for personal change and growth. It helps you to release negative emotions of anger, sadness, fear, hurt and guilt attached to memories or events in the past, by focussing on what you can learn from those experiences. TLT also enables you to clear negative or limiting beliefs (such as 'I don't deserve love' or 'I am not good enough') that can leave you stuck in the past and stop you from creating what you want in your life.
Would I benefit from this 2-day coaching experience?
Absolutely! Especially if...
You are rebuilding your life after a traumatic life event i.e. loss of job, divorce, loss of loved one.
You want to start your own business, but need support getting it off the ground.
You want to get out of your own way, so you can take your business or career to the next level.
No matter what you try, you just feel stuck and like you're going around in circles.
You know things need to change, but you just don't know where to start.
You struggle to find balance - Maybe you're a workaholic or perfectionist or have lots of great idead, but procrastinate and struggle to get motivated.
You're not satisfied and know there is more to life and to where you can take your career / business.
You want profound changes - and fast!