"Lockdown has highlighted a few things for me and I feel stuck in a rut. I want to make a change, but will talking about it really help?"
Thank you this weeks question... In summary, this video covers the below points:
Why talking about something that's already happened can help you to move past it
Why talking to someone who isn't emotionally invested in your problem or situation is where the magic lies - They can help you to see things differently.
How a coach or counsellor can help you to question and reframe the way you think about a problem, explore it deeper and find the answers that you already have.
How talking out loud can help you understand how you truly feel about a situation.
Services available to help you find out the route of the problem and the strategies to move you forward.
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